Poached Salmon with Cucumber Salad

Nut Free, Low Carb, High Protein, Gluten Free

القياس أدناه يكفي لـ 4 أشخاص.

المعلومات الغذائية

  • Protein: 31g
  • Fat: 14g
  • Carbs: 10g
  • الفيبر: -
  • Calories: 290

مكونات

  • 1 Lemon
  • 1 Garlic Clove
  • 1 Onion
  • 12 grams of Salmon Fillet
  • 12 grams of Greek Yogurt
  • 1 Cucumber
  • 1 Green Onion, Finely Sliced (spring onion)
  • 2 grams of Fresh Dill

خطوات

  1. Wash the lemons, juice one and slice the other.
  2. Heat some water in a pot and add 2 tbsp. olive oil, garlic, onion quarters, lemon slices and a pinch of salt. Bring to a boil, then reduce to a simmer for 6 minutes.
  3. Season the salmon filets with salt. Gently place them in the pot and simmer, covered, for 5-6 minutes or until the salmon is opaque and cooked through. Remove the salmon and drain.
  4. In a mixing bowl, combine the cucumber slices, yogurt, lemon juice, half the green onions and dill. Season with salt and pepper.
  5. Serve the poached salmon with the cucumber salad, garnish with remaining green onions.