{"id":12347,"date":"2025-02-04T08:03:15","date_gmt":"2025-02-04T08:03:15","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12347"},"modified":"2025-02-04T08:06:42","modified_gmt":"2025-02-04T08:06:42","slug":"poached-salmon-with-cucumber-salad","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/tr\/poached-salmon-with-cucumber-salad\/","title":{"rendered":"Salatal\u0131k Salatas\u0131 ile Ha\u015flanm\u0131\u015f Somon"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12347\" class=\"elementor elementor-12347\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fd7894 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"4fd7894\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-default\">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b795af5 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"b795af5\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-adc546f elementor-widget elementor-widget-pxl_image\" data-id=\"adc546f\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"pxl_image-adc546f-1752\" class=\"pxl-image-single  pxl-disable-parallax-sm pxl-hide-sr-lg\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                    <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"850\" src=\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/poached-salmon-with-cucumber-salad.png\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                            <\/div>\r\n                \r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5062a52 elementor-widget elementor-widget-pxl_heading\" data-id=\"5062a52\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-5062a52-2434\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\tSalatal\u0131k Salatas\u0131 ile Ha\u015flanm\u0131\u015f Somon\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62b845 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"e62b845\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>F\u0131nd\u0131ks\u0131z, D\u00fc\u015f\u00fck Karbonhidratl\u0131, Y\u00fcksek Proteinli, Glutensiz<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efbe10 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"7efbe10\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>A\u015fa\u011f\u0131daki \u00f6l\u00e7\u00fcm 4'e hizmet eder.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e17ba elementor-widget elementor-widget-pxl_heading\" data-id=\"62e17ba\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-62e17ba-7088\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\tBesin Bilgisi\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32edfc6 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"32edfc6\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul><li>Protein: 31g<\/li><li>Ya\u011f: 14g<\/li><li>Karbonhidrat: 10g<\/li><li>Elyaf: -<\/li><li>Kalori: 290<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba491d2 elementor-widget elementor-widget-pxl_heading\" data-id=\"ba491d2\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-ba491d2-4619\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u0130\u00e7indekiler\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0191998 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"0191998\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul><li>1 Limon<\/li><li>1 Sar\u0131msak Karanfili<\/li><li>1 So\u011fan<\/li><li>12 gram Somon Fileto<\/li><li>12 gram Yunan Yo\u011furdu<\/li><li>1 Salatal\u0131k<\/li><li>1 Ye\u015fil So\u011fan, \u0130nce Dilimlenmi\u015f (taze so\u011fan)<\/li><li>2 gram Taze Dereotu<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa0300 elementor-widget elementor-widget-pxl_heading\" data-id=\"bfa0300\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-bfa0300-7060\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\tAd\u0131mlar\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a33b34 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"1a33b34\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><ol><li class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">Limonlar\u0131 y\u0131kay\u0131n, birinin suyunu s\u0131k\u0131n ve di\u011ferini dilimleyin.<\/li><li><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">Bir tencerede biraz su \u0131s\u0131t\u0131n ve 2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, sar\u0131msak, \u00e7eyrek so\u011fan, limon dilimleri ve bir tutam tuz ekleyin. Bir ta\u015f\u0131m kaynat\u0131n, ard\u0131ndan 6 dakika kaynamaya b\u0131rak\u0131n.<\/div><\/li><li>Somon filetolar\u0131n\u0131 tuz ile baharatlay\u0131n. Yava\u015f\u00e7a tencereye yerle\u015ftirin ve \u00fcst\u00fc kapal\u0131 olarak 5-6 dakika veya somon opakla\u015fana ve iyice pi\u015fene kadar pi\u015firin. Somonu \u00e7\u0131kar\u0131n ve s\u00fcz\u00fcn.<\/li><li><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">Bir kar\u0131\u015ft\u0131rma kab\u0131nda salatal\u0131k dilimlerini, yo\u011furdu, limon suyunu, ye\u015fil so\u011fan\u0131n yar\u0131s\u0131n\u0131 ve dereotunu kar\u0131\u015ft\u0131r\u0131n. Tuz ve karabiber ile tatland\u0131r\u0131n.<\/div><\/li><li><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">Ha\u015flanm\u0131\u015f somonu salatal\u0131k salatas\u0131 ile servis edin, kalan ye\u015fil so\u011fanla s\u00fcsleyin.<\/div><\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Salatal\u0131k Salatal\u0131 Ha\u015flanm\u0131\u015f Somon Nut Free, Low Carb, High Protein, Gluten Free A\u015fa\u011f\u0131daki \u00f6l\u00e7\u00fcler 4 ki\u015filiktir. Besin Bilgisi Protein: 31g Ya\u011f: 14g Karbonhidrat: 10g Lif: - Kalori: 290 Malzemeler 1 Limon 1 Sar\u0131msak 1 So\u011fan 12 gram Somon Fileto 12 gram Yunan Yo\u011furdu 1 Salatal\u0131k 1 Ye\u015fil So\u011fan, \u0130nce Dilimlenmi\u015f [...]<\/p>","protected":false},"author":3,"featured_media":12349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poached Salmon with Cucumber Salad - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/tr\/poached-salmon-with-cucumber-salad\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poached Salmon with Cucumber Salad - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Poached Salmon with Cucumber Salad Nut Free, Low Carb, High Protein, Gluten Free The below measurement serves 4. 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