{"id":12094,"date":"2025-01-30T17:16:26","date_gmt":"2025-01-30T17:16:26","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12094"},"modified":"2025-01-30T20:28:31","modified_gmt":"2025-01-30T20:28:31","slug":"fruit-nut-granola","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/tr\/fruit-nut-granola\/","title":{"rendered":"Meyve ve F\u0131nd\u0131k Granola"},"content":{"rendered":"
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\n\t\t\t\t\tMeyve ve F\u0131nd\u0131k Granola\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vegan, Glutensiz, Diyetsiz<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A\u015fa\u011f\u0131daki \u00f6l\u00e7\u00fcm 16'ya hizmet etmektedir.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tBesin Bilgisi\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Protein: 5g<\/li>
  • Ya\u011f: 7g<\/li>
  • Karbonhidrat: 30g<\/li>
  • Elyaf: -<\/li>
  • Kalori: 203<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\u0130\u00e7indekiler\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • 11 yemek ka\u015f\u0131\u011f\u0131 Bal<\/li>
    • 12 gram Badem<\/li>
    • 12 gram Yulaf Ezmesi<\/li>
    • 12 gram Ay\u00e7ekirde\u011fi<\/li>
    • 12 gram Kabak \u00c7ekirde\u011fi<\/li>
    • 12 gram Kurutulmu\u015f Hindistan Cevizi<\/li>
    • 12 gram Hurma<\/li>
    • 12 gram Kuru Kay\u0131s\u0131<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\tAd\u0131mlar\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. F\u0131r\u0131n\u0131 \u00f6nceden 300\u00b0F'ye (150\u00b0C) \u0131s\u0131t\u0131n. Bal\u0131 k\u00fc\u00e7\u00fck bir tencerede k\u0131s\u0131k ate\u015fte ak\u0131c\u0131 hale gelene kadar \u0131s\u0131t\u0131n.<\/div><\/li>
      2. Bademleri kabaca do\u011fray\u0131n, ard\u0131ndan yulaf ezmesi, ay \u00e7ekirde\u011fi, kabak \u00e7ekirde\u011fi ve kurutulmu\u015f hindistan cevizi ile birlikte b\u00fcy\u00fck bir f\u0131r\u0131n tepsisine yay\u0131n.<\/div><\/li>
      3. Il\u0131k bal\u0131 yulaf kar\u0131\u015f\u0131m\u0131n\u0131n \u00fczerine e\u015fit olarak gezdirin ve iyice kar\u0131\u015fana kadar kar\u0131\u015ft\u0131r\u0131n. F\u0131r\u0131na yerle\u015ftirin ve ara s\u0131ra kar\u0131\u015ft\u0131rarak 20 dakika pi\u015firin.<\/div><\/li>
      4. Bu arada hurmalar\u0131 ve kuru kay\u0131s\u0131lar\u0131 \u00e7ekirdeklerini \u00e7\u0131kar\u0131p k\u00fc\u00e7\u00fck lokmalar halinde do\u011fray\u0131n.<\/div><\/li>
      5. 20 dakika sonra do\u011franm\u0131\u015f kuru meyveleri f\u0131r\u0131n tepsisine ekleyin ve kar\u0131\u015ft\u0131r\u0131n. F\u0131r\u0131na 10 dakika daha geri koyun. Bu s\u00fcre zarf\u0131nda granolan\u0131n k\u00fcmeler olu\u015fturmas\u0131 i\u00e7in \u00e7ok fazla kar\u0131\u015ft\u0131rmaktan ka\u00e7\u0131n\u0131n.<\/div><\/li>
      6. Granolay\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131n ve par\u00e7alara ay\u0131rmadan \u00f6nce tamamen so\u011fumas\u0131 i\u00e7in bir kenara koyun.<\/div><\/li>
      7. Depolama: Hava ge\u00e7irmez bir kavanoz veya kapta, tezgah \u00fczerinde 1 aya kadar saklay\u0131n.
        Servis \u00f6nerisi: Yo\u011furt ve taze veya ha\u015flanm\u0131\u015f mevsim meyvesi ile servis edin (besin de\u011ferlerine dahil de\u011fildir).<\/li><\/ol>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Meyve & F\u0131nd\u0131k Granola Vegan, Glutensiz, Diyetsiz A\u015fa\u011f\u0131daki \u00f6l\u00e7\u00fcler 16 ki\u015filiktir. Besin Bilgisi Protein: 5g Ya\u011f: 7g Karbonhidrat: 30g Lif: - Kalori: 203 Malzemeler 11 yemek ka\u015f\u0131\u011f\u0131 Bal 12 gram Badem 12 gram Yulaf Ezmesi 12 gram Ay\u00e7ekirde\u011fi 12 gram Kabak \u00c7ekirde\u011fi 12 gram Kurutulmu\u015f Hindistan Cevizi [...]<\/p>","protected":false},"author":3,"featured_media":12100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nFruit & Nut Granola - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/tr\/fruit-nut-granola\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit & Nut Granola - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Fruit & Nut Granola Vegan, Gluten Free, Diary Free The below measurement serves 16. 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