{"id":12356,"date":"2025-02-04T08:22:45","date_gmt":"2025-02-04T08:22:45","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12356"},"modified":"2025-02-04T08:30:28","modified_gmt":"2025-02-04T08:30:28","slug":"quick-vegetable-curry","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/nl\/quick-vegetable-curry\/","title":{"rendered":"Snelle groentencurry"},"content":{"rendered":"
\n\t\t\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t
\r\n
\r\n \r\n
\r\n \"\" <\/div>\r\n \r\n <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\n
\n\t
\n\t\t\n\t\t

\n\t\t\t\t\tSnelle groentencurry\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t
\n\t\t

Vegetarisch, notenvrij, glutenvrij, zuivelvrij<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
\n\t
\n\t\t

De onderstaande meting dient voor 4.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\n
\n\t
\n\t\t\n\t\t

\n\t\t\t\t\tVoedingswaarde\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t
\n\t\t
  • Eiwit: 7g<\/li>
  • Vet: 17g<\/li>
  • Koolhydraten: 51g<\/li>
  • Vezel<\/li>
  • Calorie\u00ebn: 376<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\n
    \n\t
    \n\t\t\n\t\t

    \n\t\t\t\t\tIngredi\u00ebnten\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t
    \n\t
    \n\t\t
    • 3 theelepels olijfolie<\/li>
    • 1 Rode ui, in partjes gesneden<\/li>
    • 1 eetlepel geraspte gember<\/li>
    • 2 Knoflookteentjes, fijngehakt<\/li>
    • 2 eetlepels kerriepoeder<\/li>
    • 120 milliliter groentebouillon<\/li>
    • 1 eetlepel Ma\u00efszetmeel<\/li>
    • 350 milligram kokosmelk in blik<\/li>
    • 1 Aubergine, in stukjes gesneden<\/li>
    • 1 courgette, in plakjes gesneden<\/li>
    • 115 gram champignons, in kwartjes gesneden<\/li>
    • 1 rode paprika, fijngehakt<\/li>
    • 1\/2 theelepel limoenrasp<\/li>
    • 1 eetlepel limoensap<\/li>
    • 5 gram verse basilicum, voor het serveren<\/li>
    • 480 gram gekookte witte rijst<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\n
      \n\t
      \n\t\t\n\t\t

      \n\t\t\t\t\tStappen\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t
      \n\t
      \n\t\t
      1. Verhit de olie in een grote pan op middelhoog vuur. Voeg de ui, gember en knoflook toe en bak 4 minuten of tot ze zacht zijn. Roer het kerriepoeder erdoor en bak nog een minuut.<\/li>
      2. Bereid de groentebouillon en meng deze goed met het ma\u00efszetmeel. Voeg het groentebouillonmengsel toe aan de pan samen met de kokosmelk en de gehakte groenten. Breng op smaak met zout en peper en meng goed.<\/div><\/li>
      3. Laat 10-15 minuten sudderen of tot de groenten zacht zijn. Roer vlak voor het opdienen de limoenrasp en het limoensap erdoor.<\/div><\/li>
      4. Schep de rijst op de borden en bedek met de groentencurry, garneer met verse basilicum om te serveren.<\/div><\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Snelle Groente Curry Vegetarisch, notenvrij, glutenvrij, zuivelvrij Onderstaande berekening is voor 4 personen. Voedingswaarde Eiwit: 7g Vet: 17g Koolhydraten: 51g Vezels: - Calorie\u00ebn: 376 Ingredi\u00ebnten 3 theelepels olijfolie 1 rode ui, in partjes gesneden 1 eetlepel gember, geraspt 2 knoflooktenen, fijngehakt 2 eetlepels kerriepoeder 120 [...]<\/p>","protected":false},"author":3,"featured_media":12358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nQuick Vegetable Curry - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/nl\/quick-vegetable-curry\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Vegetable Curry - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Quick Vegetable Curry Vegetarian, Nut Free, Gluten Free, Dairy Free The below measurement serves 4. Nutritional Info Protein: 7g Fat: 17g Carbs: 51g Fiber: – Calories: 376 Ingredients 3 teaspoons of Olive Oil 1 Red Onion, Chopped into Wedges 1 tablespoon of Ginger, Grated 2 Garlic Cloves, Finely Chopped 2 tablespoons of Curry Powder 120 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainhealthawareness.com\/nl\/quick-vegetable-curry\/\" \/>\n<meta property=\"og:site_name\" content=\"TRAIN Health Awareness\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-04T08:22:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-04T08:30:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TRAIN Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"TRAIN Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\"},\"author\":{\"name\":\"TRAIN Admin\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439\"},\"headline\":\"Quick Vegetable Curry\",\"datePublished\":\"2025-02-04T08:22:45+00:00\",\"dateModified\":\"2025-02-04T08:30:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\"},\"wordCount\":201,\"publisher\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg\",\"articleSection\":[\"Nutrition Toolkit\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\",\"url\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\",\"name\":\"Quick Vegetable Curry - TRAIN Health Awareness\",\"isPartOf\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg\",\"datePublished\":\"2025-02-04T08:22:45+00:00\",\"dateModified\":\"2025-02-04T08:30:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage\",\"url\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg\",\"contentUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg\",\"width\":750,\"height\":850},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trainhealthawareness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quick Vegetable Curry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#website\",\"url\":\"https:\/\/trainhealthawareness.com\/nl\/\",\"name\":\"TRAIN Health Awareness\",\"description\":\"Targeted Cardiovascular Risk Reduction\",\"publisher\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainhealthawareness.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\",\"name\":\"TRAIN Health Awareness\",\"url\":\"https:\/\/trainhealthawareness.com\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/logo-inverted.png\",\"contentUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/logo-inverted.png\",\"width\":640,\"height\":136,\"caption\":\"TRAIN Health Awareness\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/nimratgrewal\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439\",\"name\":\"TRAIN Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bf9e1fe1fdb63d1eeb1583ef74ff7041b0f09317c4bbbe461dccfc9199112507?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bf9e1fe1fdb63d1eeb1583ef74ff7041b0f09317c4bbbe461dccfc9199112507?s=96&d=mm&r=g\",\"caption\":\"TRAIN Admin\"},\"url\":\"https:\/\/trainhealthawareness.com\/nl\/author\/train\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quick Vegetable Curry - TRAIN Health Awareness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainhealthawareness.com\/nl\/quick-vegetable-curry\/","og_locale":"nl_NL","og_type":"article","og_title":"Quick Vegetable Curry - TRAIN Health Awareness","og_description":"Quick Vegetable Curry Vegetarian, Nut Free, Gluten Free, Dairy Free The below measurement serves 4. Nutritional Info Protein: 7g Fat: 17g Carbs: 51g Fiber: – Calories: 376 Ingredients 3 teaspoons of Olive Oil 1 Red Onion, Chopped into Wedges 1 tablespoon of Ginger, Grated 2 Garlic Cloves, Finely Chopped 2 tablespoons of Curry Powder 120 […]","og_url":"https:\/\/trainhealthawareness.com\/nl\/quick-vegetable-curry\/","og_site_name":"TRAIN Health Awareness","article_published_time":"2025-02-04T08:22:45+00:00","article_modified_time":"2025-02-04T08:30:28+00:00","og_image":[{"width":750,"height":850,"url":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg","type":"image\/jpeg"}],"author":"TRAIN Admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"TRAIN Admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#article","isPartOf":{"@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/"},"author":{"name":"TRAIN Admin","@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439"},"headline":"Quick Vegetable Curry","datePublished":"2025-02-04T08:22:45+00:00","dateModified":"2025-02-04T08:30:28+00:00","mainEntityOfPage":{"@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/"},"wordCount":201,"publisher":{"@id":"https:\/\/trainhealthawareness.com\/nl\/#organization"},"image":{"@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg","articleSection":["Nutrition Toolkit"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/","url":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/","name":"Quick Vegetable Curry - TRAIN Health Awareness","isPartOf":{"@id":"https:\/\/trainhealthawareness.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage"},"image":{"@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg","datePublished":"2025-02-04T08:22:45+00:00","dateModified":"2025-02-04T08:30:28+00:00","breadcrumb":{"@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage","url":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg","contentUrl":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg","width":750,"height":850},{"@type":"BreadcrumbList","@id":"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainhealthawareness.com\/"},{"@type":"ListItem","position":2,"name":"Quick Vegetable Curry"}]},{"@type":"WebSite","@id":"https:\/\/trainhealthawareness.com\/nl\/#website","url":"https:\/\/trainhealthawareness.com\/nl\/","name":"TRAIN Health Awareness","description":"Targeted Cardiovascular Risk Reduction","publisher":{"@id":"https:\/\/trainhealthawareness.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainhealthawareness.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/trainhealthawareness.com\/nl\/#organization","name":"TRAIN Health Awareness","url":"https:\/\/trainhealthawareness.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/logo-inverted.png","contentUrl":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/logo-inverted.png","width":640,"height":136,"caption":"TRAIN Health Awareness"},"image":{"@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/in\/nimratgrewal\/"]},{"@type":"Person","@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439","name":"TRAIN Admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bf9e1fe1fdb63d1eeb1583ef74ff7041b0f09317c4bbbe461dccfc9199112507?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf9e1fe1fdb63d1eeb1583ef74ff7041b0f09317c4bbbe461dccfc9199112507?s=96&d=mm&r=g","caption":"TRAIN Admin"},"url":"https:\/\/trainhealthawareness.com\/nl\/author\/train\/"}]}},"_links":{"self":[{"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/posts\/12356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/comments?post=12356"}],"version-history":[{"count":0,"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/posts\/12356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/media\/12358"}],"wp:attachment":[{"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/media?parent=12356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/categories?post=12356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainhealthawareness.com\/nl\/wp-json\/wp\/v2\/tags?post=12356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}