{"id":12347,"date":"2025-02-04T08:03:15","date_gmt":"2025-02-04T08:03:15","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12347"},"modified":"2025-02-04T08:06:42","modified_gmt":"2025-02-04T08:06:42","slug":"poached-salmon-with-cucumber-salad","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/nl\/poached-salmon-with-cucumber-salad\/","title":{"rendered":"Gepocheerde zalm met komkommersalade"},"content":{"rendered":"
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\n\t\t\t\t\tGepocheerde zalm met komkommersalade\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zonder noten, Koolhydraatarm, Eiwitrijk, Glutenvrij<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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De onderstaande meting dient voor 4.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tVoedingswaarde\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Eiwit: 31g<\/li>
  • Vet: 14g<\/li>
  • Koolhydraten: 10g<\/li>
  • Vezel<\/li>
  • Calorie\u00ebn: 290<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\tIngredi\u00ebnten\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • 1 Citroen<\/li>
    • 1 Knoflookteentje<\/li>
    • 1 ui<\/li>
    • 12 gram zalmfilet<\/li>
    • 12 gram Griekse yoghurt<\/li>
    • 1 komkommer<\/li>
    • 1 Groene ui, fijngesneden (lente-ui)<\/li>
    • 2 gram verse dille<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\tStappen\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Was de citroenen, pers er een uit en snijd de andere in plakjes.<\/li>
      2. Verwarm wat water in een pan en voeg 2 el olijfolie, knoflook, kwart uien, schijfjes citroen en een snufje zout toe. Breng aan de kook en laat 6 minuten zachtjes koken.<\/div><\/li>
      3. Kruid de zalmfilets met zout. Leg ze voorzichtig in de pan en laat afgedekt 5-6 minuten sudderen of tot de zalm ondoorzichtig en gaar is. Haal de zalm eruit en laat uitlekken.<\/li>
      4. Meng in een mengkom de komkommerschijfjes, yoghurt, citroensap, de helft van de groene uien en dille. Breng op smaak met zout en peper.<\/div><\/li>
      5. Serveer de gepocheerde zalm met de komkommersalade, garneer met de overgebleven groene uien.<\/div><\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Gepocheerde Zalm met Komkommersalade Notenvrij, Koolhydraatarm, Eiwitrijk, Glutenvrij Onderstaande berekening is voor 4 personen. Voedingswaarde Eiwit: 31g Vet: 14g Koolhydraten: 10g Vezels: - Calorie\u00ebn: 290 Ingredi\u00ebnten 1 Citroen 1 Knoflookteentje 1 Ui 12 gram zalmfilet 12 gram Griekse yoghurt 1 Komkommer 1 Groene ui, fijngesneden [...]<\/p>","protected":false},"author":3,"featured_media":12349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nPoached Salmon with Cucumber Salad - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/nl\/poached-salmon-with-cucumber-salad\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poached Salmon with Cucumber Salad - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Poached Salmon with Cucumber Salad Nut Free, Low Carb, High Protein, Gluten Free The below measurement serves 4. 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