{"id":12094,"date":"2025-01-30T17:16:26","date_gmt":"2025-01-30T17:16:26","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12094"},"modified":"2025-01-30T20:28:31","modified_gmt":"2025-01-30T20:28:31","slug":"fruit-nut-granola","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/nl\/fruit-nut-granola\/","title":{"rendered":"Granola met fruit en noten"},"content":{"rendered":"
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\n\t\t\t\t\tGranola met fruit en noten\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Veganistisch, glutenvrij, vetvrij<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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De onderstaande meting dient voor 16.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tVoedingswaarde\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Eiwit: 5g<\/li>
  • Vet: 7g<\/li>
  • Koolhydraten: 30g<\/li>
  • Vezel<\/li>
  • Calorie\u00ebn: 203<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\tIngredi\u00ebnten\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • 11 eetlepels honing<\/li>
    • 12 gram amandelen<\/li>
    • 12 gram Havermout<\/li>
    • 12 gram zonnebloempitten<\/li>
    • 12 gram pompoenpitten<\/li>
    • 12 gram kokos<\/li>
    • 12 gram Dadels<\/li>
    • 12 gram gedroogde abrikozen<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\tStappen\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Verwarm de oven voor op 150\u00b0C. Verwarm de honing in een kleine steelpan op laag vuur tot hij lopend wordt.<\/div><\/li>
      2. Hak de amandelen grof en verdeel ze over een grote bakplaat samen met de gerolde haver, zonnebloempitten, pompoenpitten en gedroogde kokos.<\/div><\/li>
      3. Sprenkel de warme honing gelijkmatig over het havermengsel en roer tot het goed gemengd is. Plaats in de oven en bak 20 minuten, af en toe roeren.<\/div><\/li>
      4. Ontpit ondertussen de dadels en hak de gedroogde abrikozen in kleine hapklare stukjes.<\/div><\/li>
      5. Voeg na 20 minuten de gehakte gedroogde vruchten toe aan de bakplaat en roer om te combineren. Zet nog 10 minuten terug in de oven. Roer niet te veel gedurende deze tijd zodat de granola clusters vormt.<\/div><\/li>
      6. Haal de granola uit de oven en laat volledig afkoelen voordat je het in stukjes breekt.<\/div><\/li>
      7. Bewaren: Bewaren in een luchtdichte pot of bak, op het aanrecht, tot 1 maand .
        Serveertip: Serveer met yoghurt en vers of gepocheerd seizoensfruit (niet opgenomen in de voedingswaardeverdeling).<\/li><\/ol>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Fruit & Nut Granola Vegan, Glutenvrij, Diaryvrij Onderstaande maat is voor 16 personen. Voedingswaarde Eiwit: 5g Vet: 7g Koolhydraten: 30g Vezels: - Calorie\u00ebn: 203 Ingredi\u00ebnten 11 eetlepels Honing 12 gram Amandelen 12 gram Havermout 12 gram Zonnebloempitten 12 gram Pompoenpitten 12 gram Geraspte Kokosnoot [...]<\/p>","protected":false},"author":3,"featured_media":12100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nFruit & Nut Granola - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/nl\/fruit-nut-granola\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit & Nut Granola - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Fruit & Nut Granola Vegan, Gluten Free, Diary Free The below measurement serves 16. 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