{"id":12356,"date":"2025-02-04T08:22:45","date_gmt":"2025-02-04T08:22:45","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12356"},"modified":"2025-02-04T08:30:28","modified_gmt":"2025-02-04T08:30:28","slug":"quick-vegetable-curry","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/hi\/quick-vegetable-curry\/","title":{"rendered":"\u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u092c\u094d\u091c\u0940 \u0915\u0930\u0940"},"content":{"rendered":"
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  • \u092a\u094d\u0930\u094b\u091f\u0940\u0928: 7 \u0917\u094d\u0930\u093e\u092e<\/li>
  • \u0935\u0938\u093e: 17 \u0917\u094d\u0930\u093e\u092e<\/li>
  • \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f: 51 \u0917\u094d\u0930\u093e\u092e<\/li>
  • \u092b\u093e\u0907\u092c\u0930:-<\/li>
  • \u0915\u0948\u0932\u094b\u0930\u0940: 376<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\u0938\u093e\u092e\u0917\u094d\u0930\u0940\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • 3 \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>
    • 1 \u0932\u093e\u0932 \u092a\u094d\u092f\u093e\u091c, \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>
    • 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915, \u0915\u0938\u093e \u0939\u0941\u0906<\/li>
    • 2 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0901, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908<\/li>
    • 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u0930\u0940 \u092a\u093e\u0909\u0921\u0930<\/li>
    • 120 \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u094d\u091f\u0949\u0915<\/li>
    • 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0915\u0949\u0930\u094d\u0928\u0938\u094d\u091f\u093e\u0930\u094d\u091a<\/li>
    • 350 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0926\u0942\u0927<\/li>
    • 1 \u092c\u0948\u0902\u0917\u0928, \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>
    • 1 \u0924\u094b\u0930\u0940 (\u0924\u094b\u0930\u0940), \u0915\u091f\u0940 \u0939\u0941\u0908<\/li>
    • 115 \u0917\u094d\u0930\u093e\u092e \u092e\u0936\u0930\u0942\u092e, \u091a\u094c\u0925\u093e\u0908 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902<\/li>
    • 1 \u0932\u093e\u0932 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0915\u091f\u0940 \u0939\u0941\u0908<\/li>
    • 1\/2 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u091b\u093f\u0932\u0915\u093e<\/li>
    • 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>
    • 5 \u0917\u094d\u0930\u093e\u092e \u0924\u093e\u091c\u093c\u093e \u0924\u0941\u0932\u0938\u0940, \u092a\u0930\u094b\u0938\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>
    • 480 \u0917\u094d\u0930\u093e\u092e \u092a\u0915\u0947 \u0939\u0941\u090f \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. \u090f\u0915 \u092c\u0921\u093c\u0947 \u092a\u0948\u0928 \u092e\u0947\u0902 \u092e\u0927\u094d\u092f\u092e-\u0924\u0947\u091c\u093c \u0906\u0901\u091a \u092a\u0930 \u0924\u0947\u0932 \u0917\u0930\u092e \u0915\u0930\u0947\u0902\u0964 \u092a\u094d\u092f\u093e\u091c\u093c, \u0905\u0926\u0930\u0915 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0921\u093e\u0932\u0915\u0930 4 \u092e\u093f\u0928\u091f \u092f\u093e \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092a\u0915\u093e\u090f\u0901\u0964 \u0915\u0930\u0940 \u092a\u093e\u0909\u0921\u0930 \u0921\u093e\u0932\u0915\u0930 \u090f\u0915 \u092e\u093f\u0928\u091f \u0914\u0930 \u092a\u0915\u093e\u090f\u0901\u0964<\/li>
      2. \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u094d\u091f\u0949\u0915 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0915\u0949\u0930\u094d\u0928 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u0938\u094d\u091f\u0949\u0915 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0926\u0942\u0927 \u0914\u0930 \u0915\u091f\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0948\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902\u0964 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/div><\/li>
      3. 10-15 \u092e\u093f\u0928\u091f \u0924\u0915 \u092f\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0930\u092e \u0939\u094b\u0928\u0947 \u0924\u0915 \u0927\u0940\u092e\u0940 \u0906\u0901\u091a \u092a\u0930 \u092a\u0915\u093e\u090f\u0901\u0964 \u092a\u0930\u094b\u0938\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u092a\u0939\u0932\u0947 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u091b\u093f\u0932\u0915\u093e \u0914\u0930 \u0930\u0938 \u0921\u093e\u0932\u0915\u0930 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/div><\/li>
      4. \u091a\u093e\u0935\u0932 \u0915\u094b \u092a\u094d\u0932\u0947\u091f\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0938\u092c\u094d\u091c\u0940 \u0915\u0930\u0940 \u0921\u093e\u0932\u0947\u0902, \u0924\u093e\u091c\u093e \u0924\u0941\u0932\u0938\u0940 \u0938\u0947 \u0938\u091c\u093e\u0915\u0930 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/div><\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        \u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u092c\u094d\u091c\u0940 \u0915\u0930\u0940 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940, \u0928\u091f \u092e\u0941\u0915\u094d\u0924, \u0932\u0938 \u092e\u0941\u0915\u094d\u0924, \u0921\u0947\u092f\u0930\u0940 \u092e\u0941\u0915\u094d\u0924 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u092e\u093e\u092a 4 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928: 7 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e: 17 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f: 51 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930: - \u0915\u0948\u0932\u094b\u0930\u0940: 376 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 3 \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 1 \u0932\u093e\u0932 \u092a\u094d\u092f\u093e\u091c, \u0935\u0947\u091c\u0947\u091c\u093c \u092e\u0947\u0902 \u0915\u091f\u093e \u0939\u0941\u0906 1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a \u0905\u0926\u0930\u0915, \u0915\u0938\u093e \u0939\u0941\u0906 2 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0901, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u0940 \u0939\u0941\u0908 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0915\u0930\u0940 \u092a\u093e\u0909\u0921\u0930 120 [\u2026]<\/p>","protected":false},"author":3,"featured_media":12358,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nQuick Vegetable Curry - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/hi\/quick-vegetable-curry\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Vegetable Curry - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Quick Vegetable Curry Vegetarian, Nut Free, Gluten Free, Dairy Free The below measurement serves 4. Nutritional Info Protein: 7g Fat: 17g Carbs: 51g Fiber: – Calories: 376 Ingredients 3 teaspoons of Olive Oil 1 Red Onion, Chopped into Wedges 1 tablespoon of Ginger, Grated 2 Garlic Cloves, Finely Chopped 2 tablespoons of Curry Powder 120 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainhealthawareness.com\/hi\/quick-vegetable-curry\/\" \/>\n<meta property=\"og:site_name\" content=\"TRAIN Health Awareness\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-04T08:22:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-04T08:30:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TRAIN Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0926\u094d\u0935\u093e\u0930\u093e \u0932\u093f\u0916\u093f\u0924\" \/>\n\t<meta name=\"twitter:data1\" content=\"TRAIN Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u0922\u093c\u0928\u0947 \u0915\u093e \u0938\u092e\u092f\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u092e\u093f\u0928\u091f\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\"},\"author\":{\"name\":\"TRAIN Admin\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439\"},\"headline\":\"Quick Vegetable Curry\",\"datePublished\":\"2025-02-04T08:22:45+00:00\",\"dateModified\":\"2025-02-04T08:30:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\"},\"wordCount\":201,\"publisher\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/quick-vegetable-curry.jpg\",\"articleSection\":[\"Nutrition Toolkit\"],\"inLanguage\":\"hi-IN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\",\"url\":\"https:\/\/trainhealthawareness.com\/quick-vegetable-curry\/\",\"name\":\"Quick Vegetable Curry - 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