{"id":12347,"date":"2025-02-04T08:03:15","date_gmt":"2025-02-04T08:03:15","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12347"},"modified":"2025-02-04T08:06:42","modified_gmt":"2025-02-04T08:06:42","slug":"poached-salmon-with-cucumber-salad","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/hi\/poached-salmon-with-cucumber-salad\/","title":{"rendered":"\u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0938\u0948\u0932\u094d\u092e\u0928"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12347\" class=\"elementor elementor-12347\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fd7894 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"4fd7894\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-default\">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b795af5 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"b795af5\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-adc546f elementor-widget elementor-widget-pxl_image\" data-id=\"adc546f\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"pxl_image-adc546f-9945\" class=\"pxl-image-single  pxl-disable-parallax-sm pxl-hide-sr-lg\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                    <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"850\" src=\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/poached-salmon-with-cucumber-salad.png\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                            <\/div>\r\n                \r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5062a52 elementor-widget elementor-widget-pxl_heading\" data-id=\"5062a52\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-5062a52-8228\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0938\u0948\u0932\u094d\u092e\u0928\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62b845 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"e62b845\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u0928\u091f \u092e\u0941\u0915\u094d\u0924, \u0915\u092e \u0915\u093e\u0930\u094d\u092c, \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092e\u0941\u0915\u094d\u0924<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efbe10 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"7efbe10\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u092e\u093e\u092a 4 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e17ba elementor-widget elementor-widget-pxl_heading\" data-id=\"62e17ba\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-62e17ba-7194\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32edfc6 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"32edfc6\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul><li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928: 31 \u0917\u094d\u0930\u093e\u092e<\/li><li>\u0935\u0938\u093e: 14 \u0917\u094d\u0930\u093e\u092e<\/li><li>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f: 10 \u0917\u094d\u0930\u093e\u092e<\/li><li>\u092b\u093e\u0907\u092c\u0930:-<\/li><li>\u0915\u0948\u0932\u094b\u0930\u0940: 290<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba491d2 elementor-widget elementor-widget-pxl_heading\" data-id=\"ba491d2\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-ba491d2-8168\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u0938\u093e\u092e\u0917\u094d\u0930\u0940\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0191998 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"0191998\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul><li>1 \u0928\u0940\u0902\u092c\u0942<\/li><li>1 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u0940<\/li><li>1 \u092a\u094d\u092f\u093e\u091c<\/li><li>12 \u0917\u094d\u0930\u093e\u092e \u0938\u0948\u0932\u094d\u092e\u0928 \u092b\u093c\u093f\u0932\u0947\u091f<\/li><li>12 \u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f<\/li><li>1 \u0916\u0940\u0930\u093e<\/li><li>1 \u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 (\u0935\u0938\u0902\u0924 \u092a\u094d\u092f\u093e\u091c)<\/li><li>2 \u0917\u094d\u0930\u093e\u092e \u0924\u093e\u091c\u093c\u093e \u0921\u093f\u0932<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa0300 elementor-widget elementor-widget-pxl_heading\" data-id=\"bfa0300\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-bfa0300-3097\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u0915\u0926\u092e\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a33b34 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"1a33b34\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><ol><li class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">\u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u0927\u094b \u0932\u0947\u0902, \u090f\u0915 \u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0915\u093e\u091f \u0932\u0947\u0902\u0964<\/li><li><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">\u090f\u0915 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0917\u0930\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 2 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0932\u0939\u0938\u0941\u0928, \u092a\u094d\u092f\u093e\u091c \u0915\u0947 \u091a\u094c\u0925\u093e\u0908 \u091f\u0941\u0915\u0921\u093c\u0947, \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0914\u0930 \u090f\u0915 \u091a\u0941\u091f\u0915\u0940 \u0928\u092e\u0915 \u0921\u093e\u0932\u0947\u0902\u0964 \u0909\u092c\u093e\u0932 \u0906\u0928\u0947 \u0926\u0947\u0902, \u092b\u093f\u0930 \u0927\u0940\u092e\u0940 \u0906\u0901\u091a \u092a\u0930 6 \u092e\u093f\u0928\u091f \u0924\u0915 \u0909\u092c\u0932\u0928\u0947 \u0926\u0947\u0902\u0964<\/div><\/li><li>\u0938\u0948\u0932\u094d\u092e\u0928 \u092b\u093c\u093f\u0932\u0947\u091f\u094d\u0938 \u0915\u094b \u0928\u092e\u0915 \u0938\u0947 \u0938\u0940\u091c \u0915\u0930\u0947\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0921\u093e\u0932\u0947\u0902 \u0914\u0930 \u0922\u0915\u0915\u0930 5-6 \u092e\u093f\u0928\u091f \u0924\u0915 \u092f\u093e \u0938\u0948\u0932\u094d\u092e\u0928 \u0915\u0947 \u0905\u092a\u093e\u0930\u0926\u0930\u094d\u0936\u0940 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092a\u0915\u0928\u0947 \u0924\u0915 \u0927\u0940\u092e\u0940 \u0906\u0901\u091a \u092a\u0930 \u092a\u0915\u093e\u090f\u0901\u0964 \u0938\u0948\u0932\u094d\u092e\u0928 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0902\u0964<\/li><li><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">\u090f\u0915 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u0916\u0940\u0930\u0947 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947, \u0926\u0939\u0940, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0906\u0927\u093e \u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c\u093c \u0914\u0930 \u0938\u094b\u0906 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0921\u093e\u0932\u0915\u0930 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/div><\/li><li><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">\u0909\u092c\u0932\u0947 \u0939\u0941\u090f \u0938\u0948\u0932\u094d\u092e\u0928 \u0915\u094b \u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902, \u092c\u091a\u0947 \u0939\u0941\u090f \u0939\u0930\u0947 \u092a\u094d\u092f\u093e\u091c \u0938\u0947 \u0938\u091c\u093e\u090f\u0902\u0964<\/div><\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0916\u0940\u0930\u0947 \u0915\u0947 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0938\u0948\u0932\u094d\u092e\u0928 \u0928\u091f \u092b\u094d\u0930\u0940, \u0915\u092e \u0915\u093e\u0930\u094d\u092c, \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092b\u094d\u0930\u0940 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u092e\u093e\u092a 4 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928: 31 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e: 14 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938: 10 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930: - \u0915\u0948\u0932\u094b\u0930\u0940: 290 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 1 \u0928\u0940\u0902\u092c\u0942 1 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u0940 1 \u092a\u094d\u092f\u093e\u091c 12 \u0917\u094d\u0930\u093e\u092e \u0938\u0948\u0932\u094d\u092e\u0928 \u092b\u093c\u093f\u0932\u0947\u091f 12 \u0917\u094d\u0930\u093e\u092e \u0917\u094d\u0930\u0940\u0915 \u092f\u094b\u0917\u0930\u094d\u091f 1 \u0916\u0940\u0930\u093e 1 \u0939\u0930\u093e \u092a\u094d\u092f\u093e\u091c, \u092c\u093e\u0930\u0940\u0915 \u0915\u091f\u093e \u0939\u0941\u0906 [\u2026]<\/p>","protected":false},"author":3,"featured_media":12349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poached Salmon with Cucumber Salad - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/hi\/poached-salmon-with-cucumber-salad\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poached Salmon with Cucumber Salad - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Poached Salmon with Cucumber Salad Nut Free, Low Carb, High Protein, Gluten Free The below measurement serves 4. 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