{"id":12130,"date":"2025-01-30T20:56:06","date_gmt":"2025-01-30T20:56:06","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12130"},"modified":"2025-01-30T20:59:36","modified_gmt":"2025-01-30T20:59:36","slug":"lemon-avocado-pasta-bowl","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/hi\/lemon-avocado-pasta-bowl\/","title":{"rendered":"\u0928\u0940\u0902\u092c\u0942 \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u092a\u093e\u0938\u094d\u0924\u093e \u092c\u093e\u0909\u0932"},"content":{"rendered":"
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  • \u092a\u094d\u0930\u094b\u091f\u0940\u0928: 9 \u0917\u094d\u0930\u093e\u092e<\/li>
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  • \u092b\u093e\u0907\u092c\u0930:-<\/li>
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    • 12 \u0917\u094d\u0930\u093e\u092e \u092a\u093e\u0938\u094d\u0924\u093e, \u092c\u093f\u0928\u093e \u092a\u0915\u093e \u0939\u0941\u0906<\/li>
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    • 1 \u090f\u0935\u094b\u0915\u093e\u0921\u094b<\/li>
    • 11 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942, \u091c\u093c\u0947\u0938\u094d\u091f<\/li>
    • 11 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938<\/li>
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    • 11 \u091a\u092e\u094d\u092e\u091a \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0917\u0941\u091a\u094d\u091b\u0947<\/li>
    • 11 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a \u0924\u093e\u091c\u093c\u093e \u0921\u093f\u0932<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u092a\u0948\u0915\u0947\u091c \u092a\u0930 \u0926\u093f\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0915\u093e\u090f\u0901\u0964 \u092a\u093e\u0928\u0940 \u0928\u093f\u0925\u093e\u0930 \u0932\u0947\u0902 \u0914\u0930 1 \u0915\u092a \u092a\u093e\u0938\u094d\u0924\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u093e \u092a\u093e\u0928\u0940 \u092c\u091a\u093e\u0915\u0930 \u0930\u0916\u0947\u0902\u0964<\/div><\/li>
      2. \u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902 \u0936\u0924\u093e\u0935\u0930\u0940 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u0915\u094b \u092e\u0927\u094d\u092f\u092e \u0906\u0902\u091a \u092a\u0930 \u092d\u0942\u0928\u0947\u0902, \u0924\u0925\u093e \u091a\u093f\u092a\u0915\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0928\u0941\u0938\u093e\u0930 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u0921\u093e\u0932\u0947\u0902\u0964<\/div><\/li>
      3. \u090f\u0915 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u092e\u0947\u0902 \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u091b\u093f\u0932\u0915\u093e, \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938, \u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u092c\u091a\u093e \u0939\u0941\u0906 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u093e \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u091a\u093f\u0915\u0928\u093e \u0939\u094b\u0928\u0947 \u0924\u0915 \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902, \u0915\u094d\u0930\u0940\u092e\u0940 \u0917\u093e\u0922\u093c\u093e\u092a\u0928 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u093f\u0932\u093e\u090f\u0901\u0964<\/div><\/li>
      4. \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u0938\u0949\u0938 \u0914\u0930 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0901, \u092b\u093f\u0930 \u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u0938\u094d\u0935\u093e\u0926\u093e\u0928\u0941\u0938\u093e\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0915\u0930 \u092e\u0938\u093e\u0932\u093e \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u092a\u093e\u0938\u094d\u0924\u093e \u0915\u094b \u0924\u093e\u091c\u093c\u093e \u0921\u093f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u0947\u0902\u0964<\/div><\/li><\/ol><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        \u0928\u0940\u0902\u092c\u0942 \u090f\u0935\u094b\u0915\u0948\u0921\u094b \u092a\u093e\u0938\u094d\u0924\u093e \u092c\u093e\u0909\u0932 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940, \u0928\u091f \u092e\u0941\u0915\u094d\u0924, \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0917\u094d\u0932\u0942\u091f\u0947\u0928 \u092e\u0941\u0915\u094d\u0924, \u0921\u0947\u092f\u0930\u0940 \u092e\u0941\u0915\u094d\u0924 \u0928\u0940\u091a\u0947 1 \u092a\u0930\u094b\u0938\u0924\u093e \u0939\u0948\u0964 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928: 9 \u0917\u094d\u0930\u093e\u092e \u0935\u0938\u093e: 9 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094d\u0938: 72 \u0917\u094d\u0930\u093e\u092e \u092b\u093e\u0907\u092c\u0930: - \u0915\u0948\u0932\u094b\u0930\u0940: 405 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 12 \u0917\u094d\u0930\u093e\u092e \u092a\u093e\u0938\u094d\u0924\u093e, \u092c\u093f\u0928\u093e \u092a\u0915\u093e \u0939\u0941\u0906 12 \u0917\u094d\u0930\u093e\u092e \u0936\u0924\u093e\u0935\u0930\u0940 12 \u0917\u094d\u0930\u093e\u092e \u091a\u0947\u0930\u0940 \u091f\u092e\u093e\u091f\u0930, \u0906\u0927\u093e 1 \u090f\u0935\u094b\u0915\u0948\u0921\u094b 11 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942, \u091c\u093c\u0947\u0938\u094d\u091f 11 \u092c\u0921\u093c\u0947 \u091a\u092e\u094d\u092e\u091a [\u2026]<\/p>","protected":false},"author":3,"featured_media":12132,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nLemon Avocado Pasta Bowl - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/hi\/lemon-avocado-pasta-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"hi_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Avocado Pasta Bowl - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Lemon Avocado Pasta Bowl Vegan, Nut Free, High protein, Gluten Free, Dairy Free The below serves 1. 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