{"id":12124,"date":"2025-01-30T20:50:57","date_gmt":"2025-01-30T20:50:57","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12124"},"modified":"2025-01-30T20:54:49","modified_gmt":"2025-01-30T20:54:49","slug":"protein-berry-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/es\/protein-berry-smoothie-bowl\/","title":{"rendered":"Batido de prote\u00ednas y bayas"},"content":{"rendered":"
\n\t\t\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t
\r\n
\r\n \r\n
\r\n \"\" <\/div>\r\n \r\n <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\n
\n\t
\n\t\t\n\t\t

\n\t\t\t\t\tBatido de prote\u00ednas y bayas\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t
\n\t\t

Vegano, Sin frutos secos, Rico en prote\u00ednas, Sin gluten, Sin l\u00e1cteos<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t
\n\t
\n\t\t

Lo que sigue sirve para 1.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\n
\n\t
\n\t\t\n\t\t

\n\t\t\t\t\tInformaci\u00f3n nutricional\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t
\n\t
\n\t\t
  • Prote\u00ednas: 23g<\/li>
  • Grasa: 2g<\/li>
  • Carbohidratos: 49g<\/li>
  • Fibra: -<\/li>
  • Calor\u00edas: 297<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\n
    \n\t
    \n\t\t\n\t\t

    \n\t\t\t\t\tIngredientes\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t
    \n\t
    \n\t\t
    • 1 gramo de bayas rojas congeladas<\/li>
    • 1 pl\u00e1tano peque\u00f1o, congelado<\/li>
    • 3 mililitros de leche de coco<\/li>
    • 3 cucharadas de prote\u00edna vegana de vainilla en polvo<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\n
      \n\t
      \n\t\t\n\t\t

      \n\t\t\t\t\tPasos\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t
      \n\t
      \n\t\t
      1. Ponga las bayas congeladas y el pl\u00e1tano en una batidora de alta velocidad o en un robot de cocina y trit\u00farelos a velocidad baja durante unos 30 segundos.<\/li>
      2. A\u00f1ada la leche y la prote\u00edna en polvo y vuelva a batir a velocidad baja, raspando los lados si es necesario, hasta que la mezcla adquiera la consistencia de una porci\u00f3n blanda. A\u00f1ada m\u00e1s leche si es necesario, hasta alcanzar la consistencia deseada.<\/div><\/li>
      3. Col\u00f3quelo en una fuente y ad\u00f3rnelo con sus ingredientes favoritos.<\/div><\/li><\/ol><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Protein Berry Smoothie Bowl Vegano, Sin Frutos Secos, Rico en Prote\u00ednas, Sin Gluten, Sin L\u00e1cteos Lo siguiente sirve para 1 persona. Informaci\u00f3n Nutricional Prote\u00edna: 23g Grasa: 2g Carbohidratos: 49g Fibra: - Calor\u00edas: 297 Ingredientes 1 gramo de Bayas Rojas Congeladas 1 Pl\u00e1tano Peque\u00f1o, Congelado 3 mililitros de Leche de Coco 3 cucharadas de Prote\u00edna Vegana de Vainilla en Polvo Pasos Poner [...]<\/p>","protected":false},"author":3,"featured_media":12126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nProtein Berry Smoothie Bowl - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/es\/protein-berry-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Berry Smoothie Bowl - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Protein Berry Smoothie Bowl Vegan, Nut Free, High protein, Gluten Free, Dairy Free The below serves 1. Nutritional Info Protein: 23g Fat: 2g Carbs: 49g Fiber: – Calories: 297 Ingredients 1 grams of Frozen Red Berries 1 Small Banana, Frozen 3 millilitres of Coconut Milk 3 tablespoons of Vanilla Vegan Protein Powder Steps Place frozen […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainhealthawareness.com\/es\/protein-berry-smoothie-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"TRAIN Health Awareness\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T20:50:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T20:54:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TRAIN Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"TRAIN Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/\"},\"author\":{\"name\":\"TRAIN Admin\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439\"},\"headline\":\"Protein Berry Smoothie Bowl\",\"datePublished\":\"2025-01-30T20:50:57+00:00\",\"dateModified\":\"2025-01-30T20:54:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/\"},\"wordCount\":111,\"publisher\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg\",\"articleSection\":[\"Nutrition Toolkit\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/\",\"url\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/\",\"name\":\"Protein Berry Smoothie Bowl - TRAIN Health Awareness\",\"isPartOf\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg\",\"datePublished\":\"2025-01-30T20:50:57+00:00\",\"dateModified\":\"2025-01-30T20:54:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#primaryimage\",\"url\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg\",\"contentUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg\",\"width\":750,\"height\":850},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trainhealthawareness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protein Berry Smoothie Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#website\",\"url\":\"https:\/\/trainhealthawareness.com\/nl\/\",\"name\":\"TRAIN Health Awareness\",\"description\":\"Targeted Cardiovascular Risk Reduction\",\"publisher\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainhealthawareness.com\/nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\",\"name\":\"TRAIN Health Awareness\",\"url\":\"https:\/\/trainhealthawareness.com\/nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/logo-inverted.png\",\"contentUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/logo-inverted.png\",\"width\":640,\"height\":136,\"caption\":\"TRAIN Health Awareness\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/nimratgrewal\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439\",\"name\":\"TRAIN Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bf9e1fe1fdb63d1eeb1583ef74ff7041b0f09317c4bbbe461dccfc9199112507?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bf9e1fe1fdb63d1eeb1583ef74ff7041b0f09317c4bbbe461dccfc9199112507?s=96&d=mm&r=g\",\"caption\":\"TRAIN Admin\"},\"url\":\"https:\/\/trainhealthawareness.com\/es\/author\/train\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Berry Smoothie Bowl - TRAIN Health Awareness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainhealthawareness.com\/es\/protein-berry-smoothie-bowl\/","og_locale":"es_ES","og_type":"article","og_title":"Protein Berry Smoothie Bowl - TRAIN Health Awareness","og_description":"Protein Berry Smoothie Bowl Vegan, Nut Free, High protein, Gluten Free, Dairy Free The below serves 1. Nutritional Info Protein: 23g Fat: 2g Carbs: 49g Fiber: – Calories: 297 Ingredients 1 grams of Frozen Red Berries 1 Small Banana, Frozen 3 millilitres of Coconut Milk 3 tablespoons of Vanilla Vegan Protein Powder Steps Place frozen […]","og_url":"https:\/\/trainhealthawareness.com\/es\/protein-berry-smoothie-bowl\/","og_site_name":"TRAIN Health Awareness","article_published_time":"2025-01-30T20:50:57+00:00","article_modified_time":"2025-01-30T20:54:49+00:00","og_image":[{"width":750,"height":850,"url":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg","type":"image\/jpeg"}],"author":"TRAIN Admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"TRAIN Admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#article","isPartOf":{"@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/"},"author":{"name":"TRAIN Admin","@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439"},"headline":"Protein Berry Smoothie Bowl","datePublished":"2025-01-30T20:50:57+00:00","dateModified":"2025-01-30T20:54:49+00:00","mainEntityOfPage":{"@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/"},"wordCount":111,"publisher":{"@id":"https:\/\/trainhealthawareness.com\/nl\/#organization"},"image":{"@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg","articleSection":["Nutrition Toolkit"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/","url":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/","name":"Protein Berry Smoothie Bowl - TRAIN Health Awareness","isPartOf":{"@id":"https:\/\/trainhealthawareness.com\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#primaryimage"},"image":{"@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg","datePublished":"2025-01-30T20:50:57+00:00","dateModified":"2025-01-30T20:54:49+00:00","breadcrumb":{"@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#primaryimage","url":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg","contentUrl":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg","width":750,"height":850},{"@type":"BreadcrumbList","@id":"https:\/\/trainhealthawareness.com\/protein-berry-smoothie-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainhealthawareness.com\/"},{"@type":"ListItem","position":2,"name":"Protein Berry Smoothie Bowl"}]},{"@type":"WebSite","@id":"https:\/\/trainhealthawareness.com\/nl\/#website","url":"https:\/\/trainhealthawareness.com\/nl\/","name":"TRAIN Health Awareness","description":"Targeted Cardiovascular Risk Reduction","publisher":{"@id":"https:\/\/trainhealthawareness.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainhealthawareness.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/trainhealthawareness.com\/nl\/#organization","name":"TRAIN Health Awareness","url":"https:\/\/trainhealthawareness.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/logo-inverted.png","contentUrl":"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/logo-inverted.png","width":640,"height":136,"caption":"TRAIN Health Awareness"},"image":{"@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/in\/nimratgrewal\/"]},{"@type":"Person","@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439","name":"TRAIN Admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bf9e1fe1fdb63d1eeb1583ef74ff7041b0f09317c4bbbe461dccfc9199112507?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bf9e1fe1fdb63d1eeb1583ef74ff7041b0f09317c4bbbe461dccfc9199112507?s=96&d=mm&r=g","caption":"TRAIN Admin"},"url":"https:\/\/trainhealthawareness.com\/es\/author\/train\/"}]}},"_links":{"self":[{"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/posts\/12124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/comments?post=12124"}],"version-history":[{"count":0,"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/posts\/12124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/media\/12126"}],"wp:attachment":[{"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/media?parent=12124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/categories?post=12124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainhealthawareness.com\/es\/wp-json\/wp\/v2\/tags?post=12124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}