{"id":12094,"date":"2025-01-30T17:16:26","date_gmt":"2025-01-30T17:16:26","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12094"},"modified":"2025-01-30T20:28:31","modified_gmt":"2025-01-30T20:28:31","slug":"fruit-nut-granola","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/es\/fruit-nut-granola\/","title":{"rendered":"Granola de frutas y frutos secos"},"content":{"rendered":"
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\n\t\t\t\t\tGranola de frutas y frutos secos\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vegano, Sin gluten, Sin dieta<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La medida de abajo sirve para 16.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tInformaci\u00f3n nutricional\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Prote\u00edna: 5g<\/li>
  • Grasa: 7g<\/li>
  • Carbohidratos: 30g<\/li>
  • Fibra: -<\/li>
  • Calor\u00edas: 203<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\tIngredientes\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • 11 cucharadas de miel<\/li>
    • 12 gramos de Almendras<\/li>
    • 12 gramos de copos de avena<\/li>
    • 12 gramos de semillas de girasol<\/li>
    • 12 gramos de semillas de calabaza<\/li>
    • 12 gramos de coco desecado<\/li>
    • 12 gramos de d\u00e1tiles<\/li>
    • 12 gramos de albaricoques secos<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\tPasos\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Precalentar el horno a 150\u00b0C (300\u00b0F). Calentar la miel en un cazo peque\u00f1o a fuego lento hasta que est\u00e9 l\u00edquida.<\/div><\/li>
      2. Picar las almendras y repartirlas en una bandeja grande junto con los copos de avena, las pipas de girasol, las pipas de calabaza y el coco desecado.<\/div><\/li>
      3. Rociar la miel caliente uniformemente sobre la mezcla de avena y remover hasta que est\u00e9 bien combinada. Meter en el horno y hornear durante 20 minutos, removiendo de vez en cuando.<\/div><\/li>
      4. Mientras tanto, deshuesar y cortar los d\u00e1tiles y los albaricoques secos en trozos peque\u00f1os.<\/div><\/li>
      5. Transcurridos 20 minutos, a\u00f1ada los frutos secos troceados a la bandeja del horno y remueva para mezclarlos. Vuelva a meterla en el horno durante 10 minutos. Evite remover demasiado durante este tiempo para que la granola forme grumos.<\/div><\/li>
      6. Retire la granola del horno y d\u00e9jela enfriar completamente antes de partirla en trozos.<\/div><\/li>
      7. Conservaci\u00f3n: Guardar en un tarro o recipiente herm\u00e9tico, sobre la encimera, hasta 1 mes .
        Sugerencia de presentaci\u00f3n: Servir con yogur y fruta de temporada fresca o escalfada (no incluida en el desglose nutricional).<\/li><\/ol>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Granola de Frutas y Frutos Secos Vegana, Sin Gluten, Sin Dieta La siguiente medida sirve para 16 personas. Informaci\u00f3n Nutricional Prote\u00edna: 5g Grasa: 7g Carbohidratos: 30g Fibra: - Calor\u00edas: 203 Ingredientes 11 cucharadas de Miel 12 gramos de Almendras 12 gramos de Copos de Avena 12 gramos de Semillas de Girasol 12 gramos de Semillas de Calabaza 12 gramos de Coco Desecado [...].<\/p>","protected":false},"author":3,"featured_media":12100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nFruit & Nut Granola - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/es\/fruit-nut-granola\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit & Nut Granola - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Fruit & Nut Granola Vegan, Gluten Free, Diary Free The below measurement serves 16. Nutritional Info Protein: 5g Fat: 7g Carbs: 30g Fiber: – Calories: 203 Ingredients 11 tablespoons of Honey 12 grams of Almonds 12 grams of Rolled Oats 12 grams of Sunflower Seeds 12 grams of Pumpkin Seeds 12 grams of Desiccated Coconut […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainhealthawareness.com\/es\/fruit-nut-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"TRAIN Health Awareness\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T17:16:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T20:28:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/fruit-and-nut-granola.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TRAIN Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"TRAIN Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainhealthawareness.com\/fruit-nut-granola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainhealthawareness.com\/fruit-nut-granola\/\"},\"author\":{\"name\":\"TRAIN Admin\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439\"},\"headline\":\"Fruit & Nut Granola\",\"datePublished\":\"2025-01-30T17:16:26+00:00\",\"dateModified\":\"2025-01-30T20:28:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainhealthawareness.com\/fruit-nut-granola\/\"},\"wordCount\":219,\"publisher\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/fruit-nut-granola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/fruit-and-nut-granola.jpg\",\"articleSection\":[\"Nutrition Toolkit\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainhealthawareness.com\/fruit-nut-granola\/\",\"url\":\"https:\/\/trainhealthawareness.com\/fruit-nut-granola\/\",\"name\":\"Fruit & Nut Granola - 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