{"id":12094,"date":"2025-01-30T17:16:26","date_gmt":"2025-01-30T17:16:26","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12094"},"modified":"2025-01-30T20:28:31","modified_gmt":"2025-01-30T20:28:31","slug":"fruit-nut-granola","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/de\/fruit-nut-granola\/","title":{"rendered":"Obst & Nuss M\u00fcsli"},"content":{"rendered":"
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\n\t\t\t\t\tObst & Nuss M\u00fcsli\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vegan, glutenfrei, tagebuchfrei<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Die nachstehende Messung dient der 16.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tN\u00e4hrwertangaben\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Eiwei\u00df: 5g<\/li>
  • Fett: 7g<\/li>
  • Kohlenhydrate: 30g<\/li>
  • Faser: -<\/li>
  • Kalorien: 203<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\tInhaltsstoffe\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • 11 Essl\u00f6ffel Honig<\/li>
    • 12 Gramm Mandeln<\/li>
    • 12 Gramm Haferflocken<\/li>
    • 12 Gramm Sonnenblumenkerne<\/li>
    • 12 Gramm K\u00fcrbiskerne<\/li>
    • 12 Gramm getrocknete Kokosnuss<\/li>
    • 12 Gramm Datteln<\/li>
    • 12 Gramm getrocknete Aprikosen<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\tSchritte\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      1. Den Backofen auf 150\u00b0C (300\u00b0F) vorheizen. Den Honig in einem kleinen Topf bei niedriger Hitze erw\u00e4rmen, bis er fl\u00fcssig wird.<\/div><\/li>
      2. Die Mandeln grob hacken und zusammen mit den Haferflocken, Sonnenblumenkernen, K\u00fcrbiskernen und Kokosraspeln auf einem gro\u00dfen Backblech verteilen.<\/div><\/li>
      3. Den warmen Honig gleichm\u00e4\u00dfig \u00fcber die Hafermischung tr\u00e4ufeln und umr\u00fchren, bis alles gut vermischt ist. In den Ofen schieben und 20 Minuten lang backen, dabei gelegentlich umr\u00fchren.<\/div><\/li>
      4. In der Zwischenzeit die Datteln und die getrockneten Aprikosen entsteinen und in kleine, mundgerechte St\u00fccke schneiden.<\/div><\/li>
      5. Nach 20 Minuten die gehackten Trockenfr\u00fcchte auf das Backblech geben und umr\u00fchren, damit sie sich verbinden. Noch einmal f\u00fcr 10 Minuten in den Ofen schieben. W\u00e4hrend dieser Zeit nicht zu viel umr\u00fchren, damit das M\u00fcsli Klumpen bildet.<\/div><\/li>
      6. Nehmen Sie das M\u00fcsli aus dem Ofen und lassen Sie es vollst\u00e4ndig abk\u00fchlen, bevor Sie es in kleine St\u00fccke brechen.<\/div><\/li>
      7. Aufbewahrung: In einem luftdicht verschlossenen Glas oder Beh\u00e4lter auf der Arbeitsplatte bis zu 1 Monat aufbewahren.
        Vorschlag zum Servieren: Mit Joghurt und frischem oder pochiertem Obst der Saison servieren (nicht in der N\u00e4hrwerttabelle enthalten).<\/li><\/ol>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Frucht & Nuss Granola Vegan, Glutenfrei, Di\u00e4tfrei Die unten angegebene Menge reicht f\u00fcr 16 Personen. N\u00e4hrwertangaben Eiwei\u00df: 5g Fett: 7g Kohlenhydrate: 30g Ballaststoffe: - Kalorien: 203 Zutaten 11 Essl\u00f6ffel Honig 12 Gramm Mandeln 12 Gramm Haferflocken 12 Gramm Sonnenblumenkerne 12 Gramm K\u00fcrbiskerne 12 Gramm Kokosraspeln [...]<\/p>","protected":false},"author":3,"featured_media":12100,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nFruit & Nut Granola - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/de\/fruit-nut-granola\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit & Nut Granola - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Fruit & Nut Granola Vegan, Gluten Free, Diary Free The below measurement serves 16. 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