Schnelles Gemüsecurry Vegetarisch, nussfrei, glutenfrei, milchfrei Die unten angegebene Menge reicht für 4 Personen. Nährwertangaben Eiweiß: 7 g Fett: 17 g Kohlenhydrate: 51 g Ballaststoffe: - Kalorien: 376 Zutaten 3 Teelöffel Olivenöl 1 rote Zwiebel, in Spalten geschnitten 1 Esslöffel Ingwer, gerieben 2 Knoblauchzehen, fein gehackt 2 Esslöffel Currypulver 120 [...]

Pochierter Lachs mit Gurkensalat Nussfrei, kohlenhydratarm, eiweißreich, glutenfrei Die folgenden Angaben gelten für 4 Personen. Nährwertangaben Eiweiß: 31 g Fett: 14 g Kohlenhydrate: 10 g Ballaststoffe: - Kalorien: 290 Zutaten 1 Zitrone 1 Knoblauchzehe 1 Zwiebel 12 g Lachsfilet 12 g griechischer Joghurt 1 Gurke 1 grüne Zwiebel, fein geschnitten [...]

Matcha Energy Balls Vegetarian, Vegan, Nut Free, Low Carb, Gluten Free The below measurement serves 12. Nutritional Info Protein: 2g Fat: 6g Carbs: 7g Fiber: – Calories: 94 Ingredients 3 tablespoons of Matcha Powder 2 grams of Desiccated Coconut 2 grams of Coconut Flour 2 grams of Vanilla Vegan Protein Powder 3 tablespoons of Coconut […]

Fit Almond Energy Balls Low Carb, Gluten Free, Dairy Free The below measurement makes 6 ball shaped snacks. Nutritional Info Protein: 6g Fat: 12g Carbs: 8g Fiber: – Calories: 178 Ingredients 2 grams of Almond Meal (Almond Flour) 3 tablespoons of Honey 3 teaspoons of Coconut Oil, Melted 3 teaspoons of Lemon Juice 3 tablespoons […]

Rainbow, Chickpea, Beet & Feta Salad Vegetarian, Gluten Free The below measurement serves 3. Nutritional Info Protein: 17g Fat: 28g Carbs: 34g Fiber: – Calories: 456 Ingredients 11 tablespoons of Tahini 1 Lemon 3 tablespoons of Greek Yogurt (2%) 2 grams of Cooked Beetroot 2 grams of Canned Chickpeas, Drained 1 Carrot, Grated 1 Green […]

Lemon Avocado Pasta Bowl Vegan, Nut Free, High protein, Gluten Free, Dairy Free The below serves 1. Nutritional Info Protein: 9g Fat: 9g Carbs: 72g Fiber: – Calories: 405 Ingredients 12 grams of Pasta, Uncooked 12 grams of Asparagus 12 grams of Cherry Tomatoes, Halved 1 Avocado 11 teaspoons of Lemon, Zest 11 tablesoons of […]

Protein Berry Smoothie Bowl Vegan, Nut Free, High protein, Gluten Free, Dairy Free The below serves 1. Nutritional Info Protein: 23g Fat: 2g Carbs: 49g Fiber: – Calories: 297 Ingredients 1 grams of Frozen Red Berries 1 Small Banana, Frozen 3 millilitres of Coconut Milk 3 tablespoons of Vanilla Vegan Protein Powder Steps Place frozen […]