{"id":12347,"date":"2025-02-04T08:03:15","date_gmt":"2025-02-04T08:03:15","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12347"},"modified":"2025-02-04T08:06:42","modified_gmt":"2025-02-04T08:06:42","slug":"poached-salmon-with-cucumber-salad","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/ary\/poached-salmon-with-cucumber-salad\/","title":{"rendered":"\u0633\u0644\u0637\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u064a\u0627\u0631"},"content":{"rendered":"
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      4. \u0627\u062e\u0644\u0637 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0634\u0628\u062a \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0644\u0637. \u062a\u064f\u062a\u0628\u0644 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/div><\/li>
      5. \u064a\u064f\u0642\u062f\u0645 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u064a\u064f\u0632\u064a\u0646 \u0628\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062a\u0628\u0642\u064a.<\/div><\/li><\/ol><\/div><\/div><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0633 \u0623\u062f\u0646\u0627\u0647 \u064a\u062e\u062f\u0645 4 \u0623\u0634\u062e\u0627\u0635. \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 31 \u062c\u0645 \u0627\u0644\u062f\u0647\u0648\u0646: 14 \u062c\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 10 \u062c\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641: - \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: - 290 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a 1 \u0644\u064a\u0645\u0648\u0646\u0629 1 \u0641\u0635 \u062b\u0648\u0645 1 \u0628\u0635\u0644\u0629 12 \u062c\u0631\u0627\u0645 \u0641\u064a\u0644\u064a\u0647 \u0633\u0644\u0645\u0648\u0646 12 \u062c\u0631\u0627\u0645 \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a 1 \u062e\u064a\u0627\u0631 1 \u0628\u0635\u0644\u0629 \u062e\u0636\u0631\u0627\u0621 \u0645\u0642\u0637\u0639\u0629 \u0646\u0627\u0639\u0645\u0629 [...]<\/p>","protected":false},"author":3,"featured_media":12349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"\nPoached Salmon with Cucumber Salad - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainhealthawareness.com\/ary\/poached-salmon-with-cucumber-salad\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poached Salmon with Cucumber Salad - TRAIN Health Awareness\" \/>\n<meta property=\"og:description\" content=\"Poached Salmon with Cucumber Salad Nut Free, Low Carb, High Protein, Gluten Free The below measurement serves 4. Nutritional Info Protein: 31g Fat: 14g Carbs: 10g Fiber: – Calories: 290 Ingredients 1 Lemon 1 Garlic Clove 1 Onion 12 grams of Salmon Fillet 12 grams of Greek Yogurt 1 Cucumber 1 Green Onion, Finely Sliced […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainhealthawareness.com\/ary\/poached-salmon-with-cucumber-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"TRAIN Health Awareness\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-04T08:03:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-04T08:06:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/poached-salmon-with-cucumber-salad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"TRAIN Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TRAIN Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainhealthawareness.com\/poached-salmon-with-cucumber-salad\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainhealthawareness.com\/poached-salmon-with-cucumber-salad\/\"},\"author\":{\"name\":\"TRAIN Admin\",\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#\/schema\/person\/b620bba7e9a969e3a02d077ab3d56439\"},\"headline\":\"Poached Salmon with Cucumber Salad\",\"datePublished\":\"2025-02-04T08:03:15+00:00\",\"dateModified\":\"2025-02-04T08:06:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainhealthawareness.com\/poached-salmon-with-cucumber-salad\/\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\/\/trainhealthawareness.com\/nl\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainhealthawareness.com\/poached-salmon-with-cucumber-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/02\/poached-salmon-with-cucumber-salad.png\",\"articleSection\":[\"Nutrition Toolkit\"],\"inLanguage\":\"ary\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainhealthawareness.com\/poached-salmon-with-cucumber-salad\/\",\"url\":\"https:\/\/trainhealthawareness.com\/poached-salmon-with-cucumber-salad\/\",\"name\":\"Poached Salmon with Cucumber Salad - 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