2. Disclaimer

The TRAIN Health Awareness Programme provides general health, fitness, mindfulness, and nutrition information for educational purposes only.

1. Not Medical Advice: The content on our website is not a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare provider before making any health-related decisions.
2. Fitness & Exercise: Any fitness programs or exercises provided on our website should be performed at your own risk. If you have any medical conditions or injuries, consult a doctor before participating in any fitness activities.
3. Nutrition Guidance: Our nutritional information is general in nature and may not be suitable for everyone. Always consult a registered dietitian or healthcare provider before making significant dietary changes.
4. Mindfulness & Wellbeing: While mindfulness and stress management techniques can be beneficial, they are not a substitute for professional mental health treatment. Seek appropriate care if you are experiencing severe stress, anxiety, or depression.

By using our website, you acknowledge that you understand and agree to this disclaimer. If you do not agree, please discontinue use of the website.