{"id":12124,"date":"2025-01-30T20:50:57","date_gmt":"2025-01-30T20:50:57","guid":{"rendered":"https:\/\/trainhealthawareness.com\/?p=12124"},"modified":"2025-01-30T20:54:49","modified_gmt":"2025-01-30T20:54:49","slug":"protein-berry-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/trainhealthawareness.com\/ar\/protein-berry-smoothie-bowl\/","title":{"rendered":"\u0648\u0639\u0627\u0621 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12124\" class=\"elementor elementor-12124\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fd7894 elementor-section-boxed elementor-section-height-default elementor-section-height-default pxl-row-scroll-none pxl-zoom-point-false pxl-section-overflow-visible pxl-section-fix-none pxl-bg-color-none pxl-section-overlay-none\" data-id=\"4fd7894\" data-element_type=\"section\">\n\n                \n                <div class=\"elementor-container elementor-column-gap-default\">\n                <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b795af5 pxl-column-none pxl-column-overflow-hidden-no\" data-id=\"b795af5\" data-element_type=\"column\">\r\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\r\n                     \r\n        \t\t<div class=\"elementor-element elementor-element-adc546f elementor-widget elementor-widget-pxl_image\" data-id=\"adc546f\" data-element_type=\"widget\" data-widget_type=\"pxl_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div id=\"pxl_image-adc546f-2234\" class=\"pxl-image-single  pxl-disable-parallax-sm pxl-hide-sr-lg\" data-wow-delay=\"ms\"  >\r\n    <div class=\"pxl-item--inner\" data-wow-delay=\"120ms\">\r\n        \r\n                    <div class=\"pxl-item--image\" data-parallax-value=\"\">\r\n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"850\" src=\"https:\/\/trainhealthawareness.com\/wp-content\/uploads\/2025\/01\/protein-berry-smoothie-bowl.jpg\" class=\"no-lazyload attachment-full\" alt=\"\" \/>                            <\/div>\r\n                \r\n    <\/div>\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5062a52 elementor-widget elementor-widget-pxl_heading\" data-id=\"5062a52\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-5062a52-7522\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u0648\u0639\u0627\u0621 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e62b845 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"e62b845\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u0646\u0628\u0627\u062a\u064a\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efbe10 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"7efbe10\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<p>\u064a\u062e\u062f\u0645 \u0623\u062f\u0646\u0627\u0647 1.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e17ba elementor-widget elementor-widget-pxl_heading\" data-id=\"62e17ba\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-62e17ba-3809\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32edfc6 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"32edfc6\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul><li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 23 \u062c\u0645<\/li><li>\u0627\u0644\u062f\u0647\u0648\u0646: 2 \u062c\u0645<\/li><li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 49 \u062c\u0645<\/li><li>\u0627\u0644\u0641\u064a\u0628\u0631: -<\/li><li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 297<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba491d2 elementor-widget elementor-widget-pxl_heading\" data-id=\"ba491d2\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-ba491d2-8566\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u0645\u0643\u0648\u0646\u0627\u062a\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0191998 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"0191998\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<ul><li>1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u062c\u0645\u062f<\/li><li>1 \u0645\u0648\u0632\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u062c\u0645\u062f\u0629<\/li><li>3 \u0645\u0644\u0644\u064a\u0644\u062a\u0631 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li><li>3 \u0645\u0644\u0627\u0639\u0642 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/li><\/ul>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa0300 elementor-widget elementor-widget-pxl_heading\" data-id=\"bfa0300\" data-element_type=\"widget\" data-widget_type=\"pxl_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"pxl-pxl_heading-bfa0300-6703\" class=\"pxl-heading px-sub-title-default-style\">\n\t<div class=\"pxl-heading--inner\">\n\t\t\n\t\t<h3 class=\"pxl-item--title style-default ft-gt highlight-default\" data-wow-delay=\"ms\">\n\t\t\t\t\t\u062e\u0637\u0648\u0627\u062a\t\n\t\t\t\n\t\t<\/h3>\n\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a33b34 elementor-widget elementor-widget-pxl_text_editor\" data-id=\"1a33b34\" data-element_type=\"widget\" data-widget_type=\"pxl_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"pxl-text-editor default\">\n\t<div class=\"pxl-item--inner\" data-wow-delay=\"ms\">\n\t\t<div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\"><ol><li class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">\u064a\u0648\u0636\u0639 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0645\u062f \u0648\u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u062e\u0644\u0627\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0631\u0639\u0629 \u0623\u0648 \u0641\u064a \u062c\u0647\u0627\u0632 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u064f\u062e\u0644\u0637 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/li><li><div class=\"prose prose-sm dark:prose-invert max-w-none text-gray-500 dark:text-gray-400 whitespace-pre-wrap\">\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0633\u062d\u0648\u0642 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whitespace-pre-wrap\">\u062a\u064f\u0646\u0642\u0644 \u0641\u064a \u0642\u0635\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u062a\u064f\u0648\u0636\u0639 \u0641\u0648\u0642\u0647\u0627 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/div><\/li><\/ol><\/div><\/div>\t\t\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\r\n        <\/div>\r\n        \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0648\u0639\u0627\u0621 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u064a\u0642\u062f\u0645 \u0623\u062f\u0646\u0627\u0647 1. \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 23 \u062c\u0645 \u062f\u0647\u0648\u0646: 2 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 49 \u062c\u0645 \u0623\u0644\u064a\u0627\u0641: - \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: - 297 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u062c\u0645\u062f 1 \u0645\u0648\u0632\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u062c\u0645\u062f\u0629 3 \u0645\u0644 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f 3 \u0645\u0644\u064a\u0644\u062a\u0631 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0636\u0639 [...] \u0627\u0644\u0645\u062c\u0645\u062f [...]<\/p>","protected":false},"author":3,"featured_media":12126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-12124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-toolkit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein Berry Smoothie Bowl - TRAIN Health Awareness<\/title>\n<meta name=\"robots\" content=\"index, follow, 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