مجموعة أدوات التغذية

كاري الخضار السريع

Quick Vegetable Curry Vegetarian, Nut Free, Gluten Free, Dairy Free The below measurement serves 4. Nutritional Info Protein: 7g Fat: 17g Carbs: 51g Fiber: – Calories: 376 Ingredients 3 teaspoons of Olive Oil 1 Red Onion, Chopped into Wedges 1 tablespoon of Ginger, Grated 2 Garlic Cloves, Finely Chopped 2 tablespoons of Curry Powder 120 […]
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Poached Salmon with Cucumber Salad

Poached Salmon with Cucumber Salad Nut Free, Low Carb, High Protein, Gluten Free The below measurement serves 4. Nutritional Info Protein: 31g Fat: 14g Carbs: 10g Fiber: – Calories: 290 Ingredients 1 Lemon 1 Garlic Clove 1 Onion 12 grams of Salmon Fillet 12 grams of Greek Yogurt 1 Cucumber 1 Green Onion, Finely Sliced […]
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Matcha Energy Balls

Matcha Energy Balls Vegetarian, Vegan, Nut Free, Low Carb, Gluten Free The below measurement serves 12. Nutritional Info Protein: 2g Fat: 6g Carbs: 7g Fiber: – Calories: 94 Ingredients 3 tablespoons of Matcha Powder 2 grams of Desiccated Coconut 2 grams of Coconut Flour 2 grams of Vanilla Vegan Protein Powder 3 tablespoons of Coconut […]
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Fit Almond Energy Balls

Fit Almond Energy Balls Low Carb, Gluten Free, Dairy Free The below measurement makes 6 ball shaped snacks. Nutritional Info Protein: 6g Fat: 12g Carbs: 8g Fiber: – Calories: 178 Ingredients 2 grams of Almond Meal (Almond Flour) 3 tablespoons of Honey 3 teaspoons of Coconut Oil, Melted 3 teaspoons of Lemon Juice 3 tablespoons […]
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Rainbow Chickpea, Beet & Feta Salad

Rainbow, Chickpea, Beet & Feta Salad Vegetarian, Gluten Free The below measurement serves 3. Nutritional Info Protein: 17g Fat: 28g Carbs: 34g Fiber: – Calories: 456 Ingredients 11 tablespoons of Tahini 1 Lemon 3 tablespoons of Greek Yogurt (2%) 2 grams of Cooked Beetroot 2 grams of Canned Chickpeas, Drained 1 Carrot, Grated 1 Green […]
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Lemon Avocado Pasta Bowl

Lemon Avocado Pasta Bowl Vegan, Nut Free, High protein, Gluten Free, Dairy Free The below serves 1. Nutritional Info Protein: 9g Fat: 9g Carbs: 72g Fiber: – Calories: 405 Ingredients 12 grams of Pasta, Uncooked 12 grams of Asparagus 12 grams of Cherry Tomatoes, Halved 1 Avocado 11 teaspoons of Lemon, Zest 11 tablesoons of […]
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Protein Berry Smoothie Bowl

Protein Berry Smoothie Bowl Vegan, Nut Free, High protein, Gluten Free, Dairy Free The below serves 1. Nutritional Info Protein: 23g Fat: 2g Carbs: 49g Fiber: – Calories: 297 Ingredients 1 grams of Frozen Red Berries 1 Small Banana, Frozen 3 millilitres of Coconut Milk 3 tablespoons of Vanilla Vegan Protein Powder Steps Place frozen […]
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